Category Archives: Lifestyle

Healthier, fitter staff drive profits forward

Led by the demands of the increasingly health conscious millennial generation, health and fitness is a booming business in its own right. Millennials are spending more on taking care of themselves mentally and physically than any previous generation. Self-care is seen as a necessity, rather than a luxury. Boomers tendencies to look at self-neglect and…
Read more

New Year, New Magic

So here we are.   It is the New Year – and not a sparkly new resolution in site in this household.  I find myself entirely in line with Megan Markle in abandoning this tradition. Sitting down on New Year’s Eve with a lot of optimism, booze and imagination is not ever going to be the…
Read more

Coping with grief

Loss affects us all.   Grief is an individual process which we learn to live with, not something that heals over, forgotten and moved on from. For the first time in my life perhaps, I was also alone with my grief over such a loss. On previous occasions, where humans or animals close to me have died,…
Read more

How I learned the importance of self-care

One of the many pieces of advice I failed to listen to for most of my life was that if we are to live happy & successful lives at home & at work, we have to look after ourselves & improve ourselves not just mentally or spiritually but physically as well. But then I was a product of the baby boomer…
Read more