How I learned the importance of self-care

One of the many pieces of advice I failed to listen to for most of my life was that if we are to live happy & successful lives at home & at work, we have to look after ourselves & improve ourselves not just mentally or spiritually but physically as well. But then I was a product of the baby boomer generation, a woman (not to mention a single mum) & had chronically low self-esteem. Put the three together, & you have a recipe for massive self-neglect.

Read more



Comments are closed.