Category Archives: Lifestyle

How to increase your self-confidence

With perfectionism on the rise, it is no surprise that more and more people seek instant solutions to low self-confidence.  We know it is a business attribute, helping us make decisions, and commanding respect from others.   We believe it will make us happier. The first problem is that many of us muddle self-esteem and self-confidence. …
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How to deal with negative people

            Do you sometimes find yourself feeling tired and depressed or defeated for no  reason?  The answer could be that you are spending too much time with negative people.  The bottom line with negative people is that you either develop mechanisms to cope with them, or you leave them behind.  Otherwise, eventually you will become…
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How to de-clutter your Life

De-cluttering has become a major craze in the last few of years, with spin off businesses and experts to match.  You might think that it is just a current fashion, but in fact the roots spread back for hundreds of years and run much deeper into philosophies and belief systems of ancient civilisations. The concept…
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Getting to grips with stress

Evert 1st  of April sees the start of our national month of awareness of this very 21st problem but it is far from a joke. It is a massive problem in the UK with millions of working days lost every year, and damaging our physical and mental health. Stress is massively misunderstood. It is not…
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