Category Archives: Featured

How to increase your self-confidence

With perfectionism on the rise, it is no surprise that more and more people seek instant solutions to low self-confidence.  We know it is a business attribute, helping us make decisions, and commanding respect from others.   We believe it will make us happier. The first problem is that many of us muddle self-esteem and self-confidence. …
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How to deal with negative people

            Do you sometimes find yourself feeling tired and depressed or defeated for no  reason?  The answer could be that you are spending too much time with negative people.  The bottom line with negative people is that you either develop mechanisms to cope with them, or you leave them behind.  Otherwise, eventually you will become…
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The wonderful world of FLOW

  FLOW is the state of peak performance originally identified by Mihaly Csikszentmihalyi.  a Hungarian psychologist.  He identified that we are happiest when we are in FLOW, which is a state of consciousness where time distorts because we are so fully absorbed in whatever we are doing, that we are oblivious to distractions and lose…
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The secrets of Resilience

  Resilience has become one of the buzz words of the 21st Century. Some people see resilience as the ability to overwork, to keep going when other people have fallen by the wayside.  This is not a contemporary interpretation.   Resilience is the skill of not just surviving hardship and challenge but the ability to call…
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